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Types of vitamins for children and pregnant women

Types of vitamins for children and pregnant women


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Vitamins are essential to ensure the proper development of the body and mind. They are substances responsible for protecting and strengthening the body and a key part in the metabolism process. Even more important during childhood and pregnancy, moments of great changes in the body.

Vitamins are not produced by the body. They come to him thanks to food. Hence the importance of taking care of the diet of children and pregnant women. This must be balanced and seek a correct intake of vitamins.

There are many types of vitamins. Some are in danger of dissolving in water, such as vitamin C or vitamins B1, B2, B3 ..., that's why pay attention when cooking food that these vitamins provide us. When boiled, they would lose much of their properties.

Each vitamin has a function. Thus, while vitamin C produces collagen, vitamin B12 is related to the nervous system and genetics. Vitamin D enables the absorption of protein and calcium, and vitamin E has a lot to do with fertility.

In Guiainfantil.com We give you detailed information on each vitamin and we tell you what foods do you find them in.

Vitamin A. Why children and pregnant women need vitamin A. Importance of vitamin A for children and pregnant women. Foods that contain vitamin A.

Vitamin B. Why children and pregnant women need group B vitamins. The importance of vitamins for children and pregnant women. What are the B vitamins. Foods rich in vitamin B.

Vitamin C. The importance of vitamins in the diet of children and pregnant women. What is vitamin C for in children and pregnant women. Foods rich in vitamin C.

Vitamin D. Vitamins for children and pregnant women. What does vitamin D provide for children and pregnant women. Foods rich in vitamin D for children and pregnant women. Discover the benefits of vitamin D for the growth of children and the proper development of pregnancy. Vitamin D supplements.

Vitamin E. What is vitamin E for? Why do children and pregnant women need vitamin E? Foods rich in vitamin E.

Vitamin K. The importance of vitamins. Why do children and pregnant women need vitamin K? Importance of vitamin K. Foods rich in vitamin K.

You can read more articles similar to Types of vitamins for children and pregnant women, in the Diets category - menus on site.



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