Pineapple and orange smoothie. Light and quick dessert

Pineapple and orange smoothie. Light and quick dessert

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On hot days, children also suffer the effects of high temperatures. That is why it is important that we give them nutritious liquids like this pineapple and orange smoothie, a very refreshing and easy recipe for children.

Fruits can create difficulties in the children's diet, since they usually do not like them. So, He proposes us to look for different and pleasant ways for them to try them, such as this shake full of vitamins and very fresh for them.

  • 250 gr. fresh pineapple
  • 3 oranges
  • 50 gr. of sugar
  • 100 ml. of water
  • 100 gr. ice (optional)

Tips: Reserve a few slices of pineapple and orange to decorate the glass. You can also wet the rim of the glass and spread it with sugar.

1. Once the pineapple is peeled, cut them into pieces and put them in the blender glass.

2. Squeeze the juice from the oranges, removing the seeds, and add it to the glass.

3. Add the water, sugar and ice, and blend everything.

4. Taste and add more sugar if necessary, or more orange juice if you want a more acidic touch.

5. Serve immediately to keep cold, garnished with pineapple and orange slices, or as preferred.

Here are other recipes for the family picnic.

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