Category Martial Arts

Martial Arts

What values ​​does the practice of yoga teach children?

We could analyze the different areas in which yoga is worked. From its most practical and physical part (developing strength, capacity and body and respiratory awareness) to its most emotional part (realizing the presence of your mind and thoughts, learning to accept emotions, understand them, and learn from them).
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Martial Arts

Yoga for kids

Do you find it difficult for your son or daughter to be able to stay still, quiet and focused in one of the yoga positions? Surely many parents will find it almost impossible, but the truth is that the practice of yoga will show you that anything is possible, and that this oriental discipline has a lot of benefits and can get a lot of good things out of children.
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